on 2:31 PM

Life is a classroom where we should all observe and learn and become better people. There is no better way to learn than learning from the practical experience of others.

Elvis Presley is a legend. A great singer who blazed many trails. However the cause of his death is still not conclusively known. Was it the drugs he was taking? Or his massive intake of food that finally killed him? The situation is further complicated by the fact that it is believed that he was taking some of the drugs to try and control his weight.

Did Elvis Presley?s Diet Kill Him?

We all need a minimum of 1,500 to 1,800 calories daily to stay alive. People doing heavy work and therefore burning lots of calories need even more calories, up to about 10,000 per day.

Elvis was consuming over 85,000 calories per day and was sitting around doing nothing more strenuous than reaching forward to flip the channels on his TV set. 85,000 calories is more than enough to keep an elephant alive. Presley?s favorite daily diet was a 30-cm long bread roll stuffed with bacon, peanut butter and strawberry jam. Each one had about 42,000 calories. Elvis would eat two every day together with other snacks like hamburgers and deep-fried white bread.

The answer to our question is, yes, Elvis who conquered the fickle and fiercely competitive music industry was no match to the alluring aroma and taste of food. He just ate himself to death.

Why Do Most Celebrities Have A Weight Problem?

The Elvis era ushered in a new era of super-rich celebrities. The new medium of TV helped create a new breed of super-rich entertainers. Elvis with his good looks and suggestive dancing was especially suited to it. Ever since two problems have been constantly and regularly associated with super-rich celebrities. Drugs and weight problems. For the purposes of this article, we will concentrate on weight problems.

It is useful to note that many of these big stars were literally starving and hard-up for cash just before their big break to celebrity status. Just like Elvis.

Suddenly they find themselves in a situation where they do not have to worry about money. Situations where they don?t have to retain a nine to five job to put food on the table. That?s where all the trouble seems to start.

Most of us seem to end up in a similar situation when we get comfortable jobs that we enjoy. A mildly successful junior executive or entrepreneur is bound to have a problem with obesity, no wonder it?s a national crisis.

What We Can Learn From Elvis

It is clear that had Elvis exercised, even a little, he would have lived much longer. Had he lived in this information age, he would also have had numerous other less painful ways of controlling his weight.

But the real danger zone, if we are to learn anything from Elvis, is in the mind. Presley had reached a situation where there was nothing left to achieve. There was no new challenge, even in the horizon, which interested him. That was the really dangerous point and that?s the really deadly place for anybody to be in. It happens to many celebrities these days with devastating consequences.

The lesson is that however successful you become, you need a constant supply of new challenges and new ventures and formidable tasks to take up all the time. It seems that it is true that when the mind goes to sleep, the body follows suite with devastating consequences.

Chris Kavila writes on a wide range of issues including entertainment. Get the latest celebrity gossip about their weight problems and other issues at his lose weight blog. Or get his free ezine TODAY by sending a blank email to celebconfidential-subscribe@yahoogroups.com

http://weightlossnlookingood.blogspot.com

on 2:37 PM

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on 1:06 AM

Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice.

Remember Oprah Winfrey pushing the Cabbage Soup Diet about a decade or so on her television. This diet alternated eating one certain food all day with drinking a high sodium broth made from cabbages, V8 juices and Lipton's onion soup mix. One day you would eat nothing bananas, another day nothing but soup and another day nothing but meat. The problem with this diet is that it was basically a calorie deprivation diet that many people found hard to stick to. It was also a diet that was extremely high in sodium. Oprah later retracted her faith in this diet, but this is a good example of When Good Celebrities Diet Wrong.

Unfortunately, many celebrities do not really realize the impact that their blithe comments have on their faithful followers, especially when it comes to diets. Here are some examples of celebrity diets that may or may not work depending on the condition of your health, your budget and whether or not you have a private chef.

Drew Barrymore - Drew Barrymore advocates engaging in at least one fun but strenuous activity a day such as crazy golf, swimming or playing a team sport. This is combined with three meals a day, staying away from cola and eating sugar free Jell-O. She also stays away from eating meat as much as she can. This is a very sensible plan but it will not create a stick thin figure. Drew Barrymore is one of those curvy celebrities who is not caving in to Hollywood peer pressure to be less than curvaceous.

Heidi Klum - Supermodel Heidi Klum stunned the world by losing thirty pounds one month after giving birth to her baby. She did this by embarking on a calorie restricted diet that allowed her no more than 1700 calories a day which most doctors would consider to be too low for a nursing mom. However it might be just right for an average adult who is not nursing!

Gwyneth Paltrow - Actress Gwyneth Paltrow is a follower of the Zen Macrobiotic diet that bans dairy, caffeine, alcohol, meat, fish and eggs. Whatever you eat that is left over must be organic. This can be an expensive or inexpensive diet depending on whether or not you go for the organic option. Also most foods on this diet are served raw which means buying plenty of fresh produce, which can get expensive. It is very difficult to cook anything tasty on this kind of diet. As it is mostly vegetables, nuts and seeds it can lead to severe calorie restriction as well. Staying on this diet for more than a week is very challenging for most people who usually give into cravings. Furthermore the lack of proteins, vitamin B12 and fats in this diet can lead to mental and emotional disturbances.

Claudia Schiffer - Supermodel Claudia Shiffer sticks to eating three meals a day, but they must be totally organic. This is probably the best of the celebrity diets around as it is built on the common sense prescription of three square meals a day. However eating organic can double the expense of your grocery bill which is not economical for many.

Rene Zellweiger - Rene Zelleweiger keeps her figure by sticking to the Zone Diet. This diet which involves food combining is not that practical for ordering out in restaurants. Furthermore strategizing your meals takes a lot of planning, grocery shopping and making special meals. This is just not that practical for today's busy women. There are many companies that specialize in delivering Zone prepared meals directly to your door in large urban centers and you can find this information in your local phone book or you can check on the internet.

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