Celebrity Beauty Tips

We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the ?money shot? doesn?t tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are they? They are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to live life out loud.

We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in ?Clueless?. We have seen Angela Bassett evolve from a muscle-built Tina Turner in ?What?s Love Got to Do With It? to a lean and fit beauty in How Stella Got Her Groove Back. We?ve glared at the ripped muscles of Blair Underwood and Pierce Brosnan.

So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting waste from the system. It is the largest internal organ in the body and often times we ignore it.

There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cells?also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue. Damaged cells cause skin (the largest external organ)to wrinkle and acne due to free radicals. Damaged cells cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.

Unlike celebrities, many of us can?t afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.

Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruits. The key is eating these foods in the right combination throughout the day in order to maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to ?trick? the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet to the next. If we continue on the path of yo-yo dieting, we will never lose weight permanently and maintain optimal health. However, we can choose a different more healthful path by learning how to maintain optimal liver health. Through optimal liver health, many people have lost 10 pounds in just two weeks. Some people have lost 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now. At the age of 31, I am often mistaken for about 19.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. It?s not too late.

*Carmellita Brown, a 5-year practicing Wellness Coach, has provided an online course in a Virtual Classroom setting to help you learn the scientifically-proven and holistic weight-loss system revealed in this article. Carmellita provides step-by-step instruction on how to lose weight, reverse the aging process, maintain your youthful vigor, and get fit. The course ?Lose Weight While Becoming Wellness Coach? is available at http://universalclass.com/i/crn/9478.htm. The course includes a 2-week fast start program including recipes, eating plan, and an easy to follow fitness program to help you lose weight now! Course also provides a weight-loss consultation and an open forum to ask as many questions as you need answered.

Carmellita is also the instructor for the online course Abundance Training 101: The Universal Law of Abundance located at http://universalclass.com/i/crn/14056.htm.

Celebrity Hair - The Secret is in the Products

Everyone loves celebrity hair. It seems like most famous people never have a bad hair day. Okay, aside from Donald Trump. What's their secret? Is it in their genes, or do they have secret weapons against bad hair days?

While some people may genuinely have smooth, lustrous hair naturally, the majority of people you see with envy-inducing hair are the product of excellent styling and hair products and tools, mixed with a good stylist and a great haircut. Oh yeah, and sprinkle in some dietary supplements and a good diet rich in hair-friendly nutrients. This equation results in fabulous, silky, vibrant hair that will be the envy of many.

So, what are the secrets to the healthy and beautiful locks of celebrities? As previously mentioned, the selection of hair products and hair styling tools is crucial, no matter what you've heard. Not only that, but tendency to use too little product in an effort toward conservation is a common mistake. If you are using a hair creme or gel designed to smooth the hair or make curls less frizzy and more uniform, do not skimp. Skimping on the products will reduce their effectiveness.

Another good tip used by hairstylists and recommended by several top beauticians is to periodically use a vinegar rinse on your hair. The acid in the vinegar helps to rinse away residue on the hair left by dirt and styling products, and leaves the hair shiny and smooth due to the acid content. It may not smell too pleasant, but it really works to clean the hair and remove the residue that causes dullness.

Want Straight, Shiny and Smooth Hair?

If you're looking to get straight, manageable and shiny hair, there are some excellent styling tools that were previously only used by high profile celebrity stylists at a pretty penny that are now available for sale online and in salons. These hair straightening irons are made of material that does not damage the hair with hight heat, but actually helps seal the cuticle and make the hair appear shinier and healthier, while keeping it smooth for hours.

The hair dryer you use is also very important if you're looking for a straight and smooth style. Be sure to pick one that says it uses Ionic technology, and also make sure the dryer has at least 1875 watts of power. Any less than that, and you will find that you are drying your hair longer, and it will look drier and more brittle because of the longer use.

As far as shampoos and conditioners go, I would not recommend choosing a shampoo that boasts clarifying or formulated for oily hair. These types of formulas usually produce a lot of lather and really feel like they're cleaning your head and hair, but really they strip your hair of the natural oils they need to stay healthy and shiny and will make your hair more brittle.

Instead, opt for a shampoo that is formulated for normal to dry hair. Then, even if you have oily hair or an oily scalp, at least you are still getting the cleansing you need without the stripping and dryness.

The same theory should be followed for your conditioner. Conditioners that have moisturizing ingredients and are advertised as adding shine and manageability are your best options. These formulas are usually targeted to seal the individual strands of hair and protect them from humidity, frizz and split ends.

When preparing your hair for a blowing dry after cleansing and conditioning, be sure to use a wide tooth comb rather than a brush when it is wet. This avoids a lot of breakage. Also, when blowing out the hair, use a natural brush that is as large around as you can find. The larger the brush used in the blowout, the straighter and shinier your hair will be.

A good recommendation followed by some of today's most famous women at the advice of their stylists is to sleep on a satin pillowcase. Doing this assures that you are not causing friction and split ends at night. Not only that, you will wake up with hair that is almost exactly as you left it at night, since the satin material allows your hair to glide smoothly without damage or drastic displacement as you move your head around in your sleep.

Another recommendation is to take a good dietary supplement, more specifically one geared toward nail and hair growth and health. These hair supplements can really give you a boost in the internal nutrients such as biotin and amino acids that your hair needs to stay glossy and lustrous.

Follow these guidelines, and I can assure you, it will give you the power to achieve the hair you've always wanted. And, of course, it doesn't hurt to have good hair genes.

Visit Sedu Reviews for more information on excellent salon-quality hair straightening tools. Danna Schneider is the founder of Cosmetics Galore.com where you can find out how to get Celebrity Hair.

Paris the Heiress is famous for her too many scandals as well as for the controversial Paris Hilton Sedu hairstyles. It seems that Paris Hilton had everything ? Sedu short hair styles and long ones. We are proud to declare that Paris Hilton may join the Sedu celebrity hair styles club.

Before we learn more about the Paris Hilton sedu hairstyles we are obliged to give you a short description of Miss Hilton. She was born on 1981 as the proud and rich grad daughter of Conrad Hilton the founder of the Hilton hotels.

Paris Hilton likes celebrities ? You may ask Leonardo DiCaprio and Edward Furlong or watch her famous sex tape. Some say she is a trouble maker and recently Sir Elton john banned her from future Oscar parties. You can guess why.

Following is a description of some of the famous Paris Hilton Sedu Hairstyles:

1. New style bob cut ? In my opinion, this his the best Sedu short hair style Paris Hilton goes with. The length of her hair is just above the shoulder and the combination of her beautiful face and this round haircut is almost perfect.

2. A wax funky style haircut ? This Paris Hilton Sedu hairstyle is unique. It is a typical Sedu celebrity hair style but not typical at all for Paris Hilton. The hair is pinned tightly back and high giving her a princess look.

3. Long blond hair. Probably the most common Paris Hilton Sedu hairstyle is long hair extensions hairstyle.

4. Half up half down Sedu celebrity hairstyle ? This is a relatively easy to make hairstyle and one of the pretty ones. This Paris Hilton hairstyle looks much more natural than the other ones.

By the way, according to the latest rumors from Paris Hilton hair stylists and hair dressers, her hair is in a bad condition because of the constant makeovers and changes it is going through.

Read more about celebrity hairstyles on Paris Hilton Sedu hairstyles secrets or find valuable hair styles info on Sedu celebrity hairstyles on TiGilet.

You are probably wondering how celebrities like Jennifer Aniston, Jessica Simpson & Hilary Duff look so gorgeous all the time? How does their hair always look so perfect and well-conditioned?

What?s the Secret?

Well the secret is in the tools, the products and the stylist.

You can create these looks at home, and one of the best tips is:- the less time you spend on it the better it will look. Now you are probably wondering how, but if you think it takes 8-20mins to straighten your hair, you may start to believe me.

Here?s some great tips that you can use at home that will help you to look even better. These tips come not only from personal experiences but also from the celebrity stylists, who help to create a great red carpet look.

So here we go, read on for the ultimate in celebrity hair tips.

How to get that ?Going to the Oscars? Glamour

Whenever you see a picture of a celebrity on the red carpet, you are probably thinking how amazing they look. And what you can see is a hairstyle that has taken months of planning and trips to the stylists in order to look absolutely Hollywood perfect.

Before the big event, the celebrity will consult with their stylist about how they want to look, but also ask advice from their hairdressers on how to look up to date, but also very sexy and feminine.

Those who kept up with the times on the red carpet this year went for very large Hollywood curls, with an extra rich colour and shine. To recreate this look here are some tips on how to curl your hair so you can look just as elegant. Create Great Curls

If you have just bought yourself some very expensive straighteners, or you are thinking about it, why not consider the idea of curling your hair with straighteners? You can get more controllable curls which are far easier to manage than your natural hair is!

Try:-

1. Make sure that your hair is semi-straight, or if not straighten it.

2. Spray on some heat-protection spray and then divide your hair into sections. The fewer the number of sections the tighter the curls will be.

3. Take the straightener and clamp it over the top of the section, then whilst pulling down the straighteners turn the straightener round. To produce a tighter curl clamp harder with the straighteners and pull harder when you bring it down.

4. Do not brush your hair after you have done this, but simply tease through with your fingers. And add some shine spray.

Another way to curl your hair that always creates great celebrity styles hair effect is to use some heated rollers. The type of rollers that you should get should depend on how long and thick your hair is, and how tight the curl that you want to achieve is.

I would recommend for short thin hair to use a straightener (the above method) or tongs, for thick medium length hair to use some medium sized heated rollers and for really long hair I would use some very large velcro rollers. Try using these on wet hair and then drying off with a hair dryer (be sure to have plenty of hair grips on hand however).

The most perfect thing about celebrities hair is that it always appears in perfect condition. Just think, can you remember every seeing Jennifer Aniston with her hair looking messed up?!

Many celebrities will have plenty of deep conditioning treatments at their salon before the big event. These treatments will vary from Damage Restructuring to Deep Conditioning and Detoxifying.

There are plenty of high street products out there that are suitable for home use and you can pick them up on the high street for reasonable prices. I would always recommend that you look on the back and see the list of ingredients, the more chemicals it has in it, the worse it will be for your hair in the long run.

You may wish to consider trying some organic haircare products, which are not always as expensive as you think, and with organic followers like Gwyneth Paltrow and Elle McPherson you will be in great company!

Or indeed for a special event such as a prom or a ball, why not go down to your local hairdresser or beauty salon and have a hair wrap or mask? These may be quite expensive but will definitely get you the look that you desire and it?s worth treating yourself for a special event.

Always check with the salon about which treatment they think will be right for you, because not all of them will be suitable for your hair type.

For further celebrity beauty secrets and ideas for how to get your hair looking great, visit Celebrity Sedu Hairstyles

This article was submitted by Alissa Carter, owner of Dress Search - Prom Dresses website.

You?ve taken the first step and purchased a sedu hair straightener, the next step however, is learning to achieve the best results from your sedu hair iron. Before we look at how to use the sedu hair straightener to achieve the best results, let us first look at exactly what sedu ceramic hair straighteners are.

Sedu ceramic hair straighteners are the latest in hair straightening technology and come complete with ultra smooth ceramic plates that have been designed to prevent stretching and breaking of the hair. The sedu hair straightener also comes with a faster heat up time and also takes less time to achieve your desired hairstyle. Sounds great, so how do you actually use the sedu hair iron?

The first thing you will need to do with your sedu ceramic hair straighteners is of course to plug them in. The sedu hair iron comes with its own temperature control gauge so you can select the perfect setting for your hair type. For bleached or damaged hair the lower setting on the sedu hair straightener should be used. For coarse and stubborn hair use the high setting on the sedu hair straightener.

The next step will be to use your sedu hair iron to straighten your hair. It is important to remember that sedu ceramic hair straighteners should never be used on wet hair. Even on slightly damp hair you can cause un-repairable damage or scorching to your hair. You should always shampoo and condition your hair, add styling products and then blow dry fully before using the sedu hair straightener.

By separating your hair into sections the sedu hair straightener will be easier to use. Take a section of hair and pass the sedu hair iron over it. Do not overuse the sedu hair iron on any section of your hair. It is important to note that the sedu hair iron has been designed to cut half the straightening time of other models and therefore 2 to three passes on each section of the hair is plenty. Repeat this for every section of hair. Once finished just brush through and your new sedu hairstyle is complete.

So you see, sedu ceramic hair straighteners are simple and easy to use, and with patience and practice you will be on your way to celebrity sedu hairstyles such as the Jennifer Aniston sedu hair style everyday.

We have tested dozens of hair straighteners to find the best ones and the best places to buy them. Find the results only on the Sedu ceramic hair straighteners research. Find more hair straighteners info on http://www.leandernet.com.

You see them on the cover of magazines, Jessica Simpson, Jennifer Aniston, Faith Hill, all with long sexy beautiful hair styles. Does it seem like just yesterday they had much shorter hair?

With the advent of hair extensions, you too can achieve these glamorous long celebrity hair styles and have long hair in just a few hours. Maybe you are not preparing for your next movie role, or the cover of a magazine, but you can certainly take advantage of this popular trend to get instant long, thick and even highlighted hair.

Hair extensions involve attaching human or synthetic hair directly to your natural hair using one of many different methods. The extensions offer a natural, looks like it grew out of your head look that can quickly fix hair issues such as a bad hair cut, thinning hair or just give you long hair when you want it.

Hair extensions come in many shapes, sizes and prices. They are not a one size fits all type of product. Research into the various methods is essential to have a successful outcome. There are different hair extension methods for thinning hair, thick hair, curly hair, straight hair and more.

These six steps to hair extensions covers all the bases for researching hair extensions.

Step One: Determine if hair extensions are for you. Do your research on what is involved in getting and maintaining hair extensions and what they cost.

Step Two: Discover how the hair extensions are attached. Which method would be best for your hair? Perhaps schedule several hair extension consultations with hair stylists in your area.

Step Three: Select one or more hair extension methods and research the company thoroughly.

Step Four: Select a salon that offers the method your are interested in and make an appointment for a consultation.

Step Five: Check the salon and stylist out. Are they qualified to do hair extensions?

Step Six: Schedule your appointment to get the hair extensions. Understand what you must do to care for your brand new long hair style.

While following these six steps will not alleviate all issues associated with hair extensions, it may make your selection of a hair extension method and salon much easier.

For more detailed information on each step listed above, refer to www.hairresources.net

Perriann Rodriguez is the founder of Hair Resources, http://www.hairresources.com and http://www.hairresources.net online resources for trendy hair styles, hair extensions information, hair style trends, E-books, worldwide beauty salons and more.

Rodriguez is also the author of the number one best selling E-book on hair extensions, 2005's Most Popular Hair Extensions, and Wedding Hair Styles both available at the online bookstore on http://www.hairresources.net

Visit Hair Resources for better hair days!

Prom occasions are always the topic of the season. We usually have at least one prom occasion, party, or night out to look forward to every month. Life would be dull and joyless without weddings, birthdays, formal occasions, and friends? parties that take our thoughts away from everyday routine and create good mood for the rest of the month.

But these events may be a source of our stress as well, when choosing the right dress or hairstyle to wear in order to look special and unique.

So, if you want to look pretty on your friend?s party or simply irresistible at your prom, there is a quick, effective and unique solution called Sedu prom hairstyles. With a great variety of sedu prom hairstyles you can be natural, chic, formal, or have a vintage style, and have a new perfect look everyday!

Natural Sedu Hair Style

If you have a lack of time, or prefer to be natural at any occasion, then this style is a perfect match for you. It involves simple dress of some fall-down fabric like chiffon, silk, or satin. The dress may also be made of the combination of these fabrics. Perfect type of dress is full length with low neck and sleeveless. Such dresses are always elegant and need no further improvements by adding accessories.

If you choose to add accessories, avoid anything heavier, than light gold or silver chain with small and neat pendant, or you risk to spoil you natural Sedu look. The make-up is as close to the natural make-up-free appearance as possible.

Natural Sedu hair style is simple. The hair is either left lose and straight, with some curls at the bottom, or twisted into lose bun to express the naturalness of the image. Sometimes when hair is left lose it is better to pin up the framing tresses to show the face.

To create this Sedu hair style follow these steps:

1.Wash and condition the hair;

2.Let it air dry, if you have time, or make a quick blow dry with the cool shot;

3.Apply some styling mousse and make cool blow dry for 3-5 min;

4.Use straightener to ensure that you have absolutely Sedu straight hair;

5.Make curls in, or out at the bottom of the hair, or pin the hair in the bun leaving framing tresses lose to add naturalness.

Now you have absolutely natural Sedu style with fall-down full-length dress, and hair style that expresses the beauty of your natural image.

These are two main reasons why natural Sedu hairstyles are also popular among celebrities:

1.It is hard to impress someone with sophisticated hair style or dress, but natural image is bound to attract attention;

2.Great tension of the moment, when all cameras clicking, and people shouting, leaves no space to the head ache, which is usual for many women when they have a lot of pins in the hair that secure the hairdo.

The most popular celebrities that prefer to have natural Sedu prom hair style are Jennifer Aniston, Lindsay Lohan, Hillary Duff, and Angelina Jolie. They are well known for their simple, but elegant and smart styles that express their beauty.

Chic Sedu Hair Style

Such style is suitable for people who are not afraid to experiment. It usually involves some sophisticated hairdo, great and expressive dress with low neck, and expensive jewellery. It is easy to spot chic lovers among celebrities. Famous Jennifer Lopez, Nicole Kidman, and Charlize Theron are known for their fashionable Chic Sedu hair styles.

Things you need to do to have Chic Sedu style are following:

?Pick up a dress that is made of luxurious fabric with stiff corsage, low neck, and fall-down skirt of any length. It is important that the dress should be of bright color, no pastel shades are suitable for chic style.

?Choose impressive accessories like big necklace and earrings. It would look good with low neck and updo.

?Take high-heeled shoes of suitable color to match the dress and accessories. If you have sleeveless dress you may also wear gloves, they will add to your chic image.

?Make-up should be bright, but suitable. Its role is to underline your image, and not to ruin it. Everything should be matching, and not necessary the colors of the season, because everything that matches your image is fashionable in Chic Sedu style.

?Create a complicated hairdo. It is usually the hardest thing from the list. But you won?t have any trouble if you follow the steps below.

To create a Chic Sedu hair style, follow these steps:

1.Wash your hair and condition it;

2.Make quick towel drying and apply some styling mousse;

3.Blow dry the hair until it is completely dry;

4.Straighten the hair to tame and make it smooth;

5.Divide off front hair;

6.Create a twist of the bottom hair;

7.Make side parting for the front hair and turn both parts around the bottom twist;

8.To add extravagancy leave framing tresses, and curl them slightly;

9.Add hair accessories, which may be jeweled pins or flowers of the season, or some slides with decorative ornaments.

Now your Chic Sedu hair style is ready, and you have a look of ?world-is-at-my-feet: woman.

Formal Sedu Hair Style

Formal Sedu hair style is appropriate for special occasions like your in-laws parties, your friend?s wedding, or corporate parties. It needs some formal dress of pastel, or contrast colors, that is white, black, or their combination, low-heeled shoes, strict hair style and formal pastel make-up.

Though it is rather old-fashioned, formal style is usually the best choice for any occasion, except for the friends? disco parties or graduation ball. You have all comfort possible with simple and plain dress with knee-high straight skirt, and create impression of a serious and reliable person.

Pastel make-up adds naturalness to the image, while low-heeled shoes give you the ability to feel your legs after long hours spent on feet.

Sedu hair styles that go with this image should be simple, yet elegant, expressing your personality and beauty in every situation. The most popular hair styles are tight bun and low ponytail.

To create a Formal Sedu hair style follow these steps:

1.Wash and condition your hair;

2.Let it air dry, or make a cool blow dry;

3.Apply some styling mousse, and blow dry the hair for 3-5 min with the cool set;

4.Make low-pony tail with some elastic band, twist the tail around the band and secure it with pins. Use no hair accessories, if you want to look absolutely formal, or add some jeweled pins for happy and friendly occasions, like weddings;

5.You may leave the pony tail lose, only hide elastic band under some neat hair accessory.

After you?ve finished all steps, you receive formal Sedu hair style, which creates an impression of the beautiful, yet serious woman, who makes everything perfect in her life.

Vintage Sedu Hair Style

Vintage Sedu hair style is one of the latest innovations in the world of fashion. It is usually suitable for any celebrations and evening parties. The word ?vintage? is French and its direct meaning is ?twenty years?, but today vintage means some old fashion, brought up and renewed. For instance, Reese Witherspoon?s style at Oscar?s night this year is vintage. Her dress was of Victorian England style, and with matching hairstyle and pastel make-up it looked absolutely unique and adorable.

To create a Vintage sedu hair style you will need:

?To pick up a dress model that was popular not less than 20 years ago;

?Renew this model to suit modern fashion tendencies in fabric and accessories;

?Create pastel make-up with colors that match the dress;

?Choose accessories and jewellery that add charm to the image. You may want to have a handbag and shoes of the style popular in the same time period as your dress;

To create a Vintage sedu hair style, follow these steps:

1.Wash and condition you hair;

2.Make it air or blow dry;

3.Apply some styling mousse, and blow dry the hair for 3-5 min to remove any signs of uncontrollable hair;

4.Create any vintage Sedu hair style that will match your dress.

Vintage Sedu style is very beautiful and remarkable for any occasions, especially prom. It creates a mysterious air around you, adds to your personality special charm and loveliness. It is very easy to create, and it really distinguishes you.

Note that Sedu prom hair styles are not bound to those described above. I?ve tried to collect and present the most popular ones that gain our affection and trust by their beauty and Sedu nature. Sedu prom hair styles are numerous and various, though all have common aim: to express the Sedu nature of the women and present them as one-of-a-kind personalities.

Mary Anne Lionel is the hair care consultant of http://SeduHairStyles101.com who helps people with hair problems to discover new ways of revealing their hair health. Visit Mary Anne?s web log at http://blog.seduhairstyles101.com

Ask a teenager about plastic surgery and the youngster will have enough to say about the contoured bodies, broad shoulders and the picture perfect features of the cine stars. For most of them, plastic surgery stands for cosmetic plastic surgery and they strongly believe in what the so-called reality TV shows show ? a slight downsizing here and a little enhancement there is going to change their lives. But why just blame the youths? The older generation is doing no better either. There seems a great need of setting their notions right.

Plastic surgery is actually a reconstruction or restoration of deformed, destroyed and injured parts of the body. This corrective surgery improves the appearance of the patient and at the same time adds to the functionality of the once deformed, defective part. Thus, birth defects like cleft lips and palates, disfigurements resulting from accidents like burn-marks or for that matter a deformity acquired in the process of disease treatment (removal of one or both the breasts as part of breast cancer treatment) can be set right by plastic surgery specialists.

The history of plastic surgeries runs back to the days of the ancient Egyptians. The word ?plastic? in the name is derived from the Greek word plastikos, which means to form or mold. The molding surgery became popular after the First World War (countless casualties with body disfigurements was an aftermath of the war).

Plastic surgery is real surgery, involving cutting and stitching. Hence, the plastic surgery specialists always emphasize on the patients emotional and physical fitness in order to handle the stresses of surgery. Plastic surgeons, therefore, make it a point to check medical history of patients. An ideal plastic surgery specialist agrees to give a surgical treatment only if he/she finds that the patient is a perfect candidate ? nearly the ideal age, ideal weight, not ailing and sticks to a healthy lifestyle. Thus, some surgeons will not perform certain procedures like Rhinoplasty (reshaping the nose) and breast implants on teens.

Plastic surgery costs are a bit exorbitant and especially if you go to a certified plastic surgeon. Nevertheless, considering the complexity involved, you should never be taking any risks. Moreover, if you are undergoing plastic surgery for the right reason (and surgery becomes a dire necessity) you shall have insurance coverage. In case you are opting for a cosmetic plastic surgery and simply want to undergo a metamorphosis from an ugly duckling to a beautiful angel, you will have to bear the costs.

Do not let yourself be fooled by each celebrity plastic surgery news! It may not be possible for you to check for the authenticity of the news but you know, there are simpler and safer ways of changing your looks and gaining confidence if you are thinking of plastic surgery as a makeover option.

For instance, TCA peels and laser treatments are external treatments that result in younger looking skin and can treat or even cure many skin conditions from acne and wrinkles to sagging skin and sun spots. TCA peels have been used in Hollywood by the stars for years on reality shows like The Swan, MTV?s Made, even on Oprah. Unlike Laser treatments, which are only available as a in office or spa treatment, TCA peels can now be purchased for at home treatment and they are considered to be the most effective spa treatment available by numerous plastic surgeons and dermatologists alike. For more information on TCA peels for home use and other spa treatments please see the link below.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Do you ever wake up in the morning, look in the mirror and just want to crawl back in bed because of the way your hair looks? We all have bad hair days, but if your bad hair days are turning into bad hair weeks or months, then you might need some help.

Many people look to celebrities to find a new hair style---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.

Then you go to your salon and get that fantastic celebrity hair style only to discover (usually after the first shampoo) that you need to spend about an hour to get it to look the same way.

There are 5 important questions you should ask yourself if you want to get the most flattering hair style that will work for you.

1. How much time you are willing to spend every day fixing your hair? Include hair drying, hair straightening, hair curling, special conditioning, styling, etc. Be realistic about your lifestyle and hair grooming habits. If you don't have the time, don't get a high maintenance hair style.

2. Is your hair in good condition? Don't plan on doing any sort of perms, hair straightening, extensions, bleaching if your hair is damaged or brittle.

3. Do you know what your face shape is? Your face shape is very important for selecting any hair style. What will look great on a square face shape might not look good at all on a round face. See HairResources.com for suggested hair styles for each face shape.

4. Are you generally happy with your hair stylist? Does your hair stylist give you instructions about how to style your hair at home? Do they address all of your concerns about your hair or hair style?

The hair stylist plays a vital role in the way your hair style will look from day to day. Sometimes you can leave the salon looking great--for a day or two. Then it's all downhill after that. You need to get a hair style that YOU can make look great on your own. This can require special instructions from the hair stylist along with specific hair care products.

5. Do you know what hair styles you like and why you like them? If you explain to your stylist what you like about certain features of a hair style--i.e. long side-swept bangs or long layers in the back---the stylist may be able to add some of these features to your hair style even though the entire hair style may not be suited for your hair.

For additional information on hair styles, including celebrity hair style photos, samples of the most popular short, medium, long, updo, bridal, prom and mens hair styles, check out the galleries at HairResources.com

Perriann Rodriguez is the founder of Hair Resources, the place to find hair styles, beauty salons + stylists, hair extensions info, hair loss info and more WORLDWIDE. Browse hair styles at http://www.hairresources.com FOR BETTER HAIR DAYS.

It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some of the most visible characters throughout the world, many individuals tend to listen to what they say and try to follow their every move. If a celebrity endorses a weight loss product or new diet, chances are that many will flock to purchase the product or begin the new ?fad? diet. Just take a look at what Anna Nicole Smith did for the weight-loss product, Trimspa.

Sometimes following celebrity diet advice is just like any other diet or exercise plan: some things work better for others, while other do not. Just because your favorite actress or singer claims to have lost weight by doing x,y,z; does not mean you will automatically do the same. Just keep in mind that when following the words of a celebrity; they are just like you, only they may have more money and recognition than you. They are not superheroes of weight loss.

If you are still curious as to what the celebrities are doing to lose weight, check out some of the information below:

Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal) Before giving birth to her daughter, Paltrow followed a strict macrobiotic diet plan. This means she did not eat any meat, eggs, dairy and caffeine. Since the baby, she has discontinued her strict ways and tries to eat as organically as possible. She refrains from eating candy and stays away from any over-manufactured foods.

Alicia Silverstone (Actress: Clueless, Crush)
She follows a vegan diet.

Joan Lunden (News Personality)
Eats lots of fruit.

Jennifer Aniston (Actress: Friends, The Good Girl)
Follows the Zone diet.

Diane Sawyer (News Personality)
Sawyer follows the Cabbage Soup Diet.

Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)
She prefers to eat eight mini-meals per day.

Claudia Schiffer (Supermodel)
Schiffer follows a three-meals-a-day plan. She doesn?t believe in dieting because she says it negatively affects a person?s metabolism. She prefers eating lots of fruit for breakfast, saying they cleanse the body. She tries not to snack in-between meals and prefers organic foods. She also likes to sip green tea.

Patricia Heaton (Actress: Everybody Loves Raymond)
Patricia prefers to eat a lot of dairy.

Melanie Griffith (Actress: Working Girl)
Melanie Griffith like to drink smoothies.

Demi Moore (Actress: G.I. Jane, Ghost, Stripetease)
Demi Moore tends to eat tons of protein.

Nia Peeples (Actress, Singer: Walker, Texas Ranger)
She likes to stay away from proteins.

Kelly Preston (Actress)
She likes to eat a lot of oatmeal and bagels.

Portia de Rossi (Actress: Ally McBeal, Arrested Development)
Portia prefers cardiovascular activities, especially horseback riding and swimming.

Ali Landry (Actress: Eve)
Suggests the usage of the workout tape, The Firm. She boasts that it lifted her butt, tightened the backs of her legs and helped sculpt a longer, leaner look to them.

Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding Singer)
Drew used to be a strict vegetarian, but now prefers to eat three sensible meals per day. She usually sticks to organic fruit and vegetables. When she wants something sweet, she drinks Diet Coke or has low-fat jelly.

Melinda Clarke (Actress, The O.C.)
Melinda recommends Pilates.

Eva Pigford (Model, America?s Next top Model)
Does crunches every day.

Lori Loughlin (Actress, Full House, Summerland)
Has found success by using The Zone diet. It helps her to avoid certain cravings for sweets.

I lost 40lbs following fad diets - Discover some tips.

Free Fad Diets offers advice on fad diets, and popular diets such as the Cabbage Soup Diet.

Celebrity sedu hairstyles are everywhere and you only need to open up a magazine to see pictures of sedu hairstyles but do you really know how the celebrities are achieving these great looks?

From Paris Hilton sedu hairstyles to Emma Watson sedu hairstyles, all the famous celebrities are now sporting this seasons hottest looks and they are getting them thanks to the revolutionary new sedu hair straightening iron and of course their own personal stylists. Of course for the ordinary person you can achieve your very own celebrity sedu hairstyles from the comfort of your own home just by following some very simple tips and guidelines.

Achieving Celebrity Sedu Hairstyles

If you want to successful achieve Paris Hilton sedu hairstyles or even Emma Watson sedu hairstyles then the first thing you will need to do is purchase a sedu hair straightening iron. These are not the same as your basic hair iron and will cost you a little more, but let?s face it, for celebrity sedu hairstyles they really are worth it and so much easier to use than standard models.

The next thing you will need to do is learn a few of the celebrity sedu hairstyles secrets and these include washing and drying your hair before using your hair straightener and applying styling tonic from root to ends. You will also need to style your hair in sections beginning with the bottom section and working your way to the top. This not only ensures the perfect celebrity sedu hairstyles but also gives a longer lasting hold.

To finish your look whether its Paris Hilton sedu hairstyles or Emma Watson sedu hairstyles you will need to add a small amount of finishing wax to your hair. This should be smoothed along the outside of your hair and only a very small amount is needed to finish your look.

So there you have it, the way to celebrity sedu hairstyles without having to pay huge stylist fees.

Looking for a new hair style? Looking for more info on celebrity hairstyles ? Find it all on the Celebrity Sedu Hairstyles Bible. All about hairstyles on http://www.leandernet.com

Should you get bangs?

Bangs are a great way to spice up your hair style. They can put life into a drab look, even modernizing it. Bangs are making a big comeback today. But bangs do not come in one size. There are many different types of bangs to choose from, all with different effects on your hair style. Below are some of the more common types of bangs.

One thing to keep in mind, before you get bangs cut, is that it may take awhile to grow out the bangs if you do not like the look. You may be able to see what bangs will look like to standing in front of a mirror and placing some of your own hair around your forehead.

Below are descriptions of some more common types of bangs. For examples of these types of bangs, visit http://bangs.hairresources.net

?Not Really Bangs' Bangs-These types of bangs are created when you make a very deep side part, either on the left or right, on your head and drape the hair from one side over to the other. If you were to pull the hair straight down in your face, the hair would not really be that short. This type of bangs will require some sort of hair spray to keep the hair from falling into your face. This is a great type of bang to try, as it doesn't really involved getting hair cut, as it is just the illusion of bangs.

Fringe Bangs-This type of bang is just a hint of bangs. They do not completely cover your forehead, just a subtle effect. They work to soften a hair style, draw attention away from high foreheads or other facial features.

Choppy Bangs-This type of bangs is very popular. The hair is very choppy, meaning not a straight or even angled line. Choppy bangs can range between short and long lengths. They are not a full bang, but add visual lines that can help accentuate your facial features.

Straight Bangs-This type of bang is cut straight across the forehead, with no angles whatsoever. It can be cut to medium length bangs and even very short bangs. This type of bang is also great to broaden a narrow face shape.

Long Bangs-- We named these the eyebrow bangs because they are long, full and right at or below the eyebrow. The long bang is sometimes worn very long and practically covers the eyes. This type of bang is sometimes called the Seventies Sexy Bang, and it is best suited for face shapes that are narrow, heart or pear shaped.

Side-Swept Bangs-- We call this the face-framing type of bangs. These are not a full bang, but rather long or short fringes that are angled down the side of the face, basically swept to the side, off of the face. These types of bangs work great for heart and oval face shapes. It is probably one of the more popular types of bangs that are worn today by women.

Basic Bangs-- These are normal bangs ranging in length from short to long. The shorter version of this bang works well for narrow face shapes.

Layered Bangs-- This type of bangs has added shorter layers on top of longer layers. These types of bangs are great for adding height and texture in the crown area. Styling this type of bang may require extra time and the use of hair care products such as gels, mousses and creams to keep all the layers in place.

In short, bangs are a great way to camouflage a high forehead, or accentuate certain facial features. In our final part of Best Celebrities Hair Styles for Your Face Shape, we will cover how you can actually try on hair styles before you get them cut so that you can be assured that the hair style you have selected will work with your face shape and features.

Perriann Rodriguez is the founder of Hair Resources, online resource centers for hair styles, hair extensions, hair loss, beauty salons and more. Visit Hair Resources for better hair days! http://www.HairResources.com http://www.HRHairStyles.com

Ever turn on the television and become instantly infatuated with the latest celebrity hair style sported by Jennifer Aniston or other highly-emulated celebrities? If so, you are not alone. In fact, most fashion trends actually begin after a celebrity has worn them and the same is true when it comes to celebrity hair styles.

Just think of Ashton Kutcher and how many men now wear his tousled celebrity hair style. How about Kate Winslet and all of her manifestations? The truth is that styling your tresses similar to a celebrity hair style is hot. But should you always turn to celebrities to find your latest style, and how can you mirror the celebrity hair style when celebrities have a staff of professionals catering to their every hair whim?

There are good reasons on both sides of the equation when it comes to choosing a celebrity hair style. For some, a celebrity hair style can be the perfect answer when they find themselves in a style slump. For others, choosing a celebrity hair style can be a big mistake. Here are just a few of the pros and cons when it comes to celebrity hair styles.

Why you should copy

1.Celebrities have access to some of the most talented and highest paid beauty professionals in the industry. While you may not be able to afford a consult with one of these style legends yourself, you have the perfect opportunity to see and emulate their work with a celebrity hair style.

2.For the most part, celebrities are on the cutting edge of fashion. When you choose a celebrity hair style, you do not have to worry about looking dated or being out of style.

3.C'mon let's face it. We look up to celebrities because they always look fashionable and beautiful. If you are looking for a celebrity hair style to pull your look together, then there is no better place to look than to the stars.

Why not to copy

1.Celebrities are seen by virtually everybody, and when a new celebrity hair style causes a sensation, you can be sure that everyone will be trying to emulate it. So, while you may be thinking that you are going to look sensational with your new celebrity hair style, you may end up looking like a copy cat.

2.Celebrities do not have to choose easy styles because they have hair stylists and make-up artists solely dedicated to making them look beautiful. On the other hand, you probably do not. So, be careful not to choose a celebrity hair style that will have you pulling out your hair when you have to spend hours keeping it up.

3.Stylists to the stars choose particular celebrity hair styles for their clients because they are perfect for their face shape and type and texture of hair. Not everybody can pull off every style. Be careful not to choose a celebrity hair style that makes you look ridiculous.

While there are pros and cons to everything, choosing a celebrity hair style should be something that you give some thought to before making a final decision. Not everyone is worth millions, but you can look like you are if you choose your celebrity hair styles wisely.

Michael Barrows' website gives great advice for good hair. Get your free ebook packed with hair style and hair care tips and advice, visit the great hair styles website

We can always count on celebrities to serve as guinea pigs for the latest cosmetic and beauty treatments. During the Botox ? craze, even director Martin Scorsese commented that he couldn?t find actresses who could frown anymore! Perhaps actors, politicians, musicians and the like all grew tired of looking like Stepford wives because the latest cosmetic craze involves Hyaluronic acid, a key component of human tissue, providing the body with essential moisture and a viable way to erase wrinkles without the loss of facial expression. Hyaluronic acid is available in facial injections reportedly favored by celebrities like Charlie Sheen, Tommy Lee Jones and Oprah Winfrey who have chosen Restylane, a Hyaluronic acid wrinkle-filler that works to lift the lip, wrinkle or fold and create volume. Hyaluronic acid injections do not relax muscles but instead ?fill in? areas most affected by wrinkles and fine lines.

There are also several new, non-invasive beauty products that contain Hylauronic acid or work to stimulate the body?s own Hyaluronic acid production. Apparently full lips a la Angelina Jolie are a must-have because celebrities of all ages are going gaga for City Lips, a cutting edge product developed by City Lips Cosmetics. The City Lips product stimulates lips to produce their own collagen and Hyaluronic acid, painlessly increasing the size of lips. According to Karen Rauen, Good Housekeeping Institute?s chemistry director, The City Lips lip plumper, we found, plumps people's lips an average of three millimeters.? Celebrities like Desperate Housewives stars, Teri Hatcher and Nicolette Sheridan, Jamie Lynn Discala, Virginia Madsen, Melissa Rivers, Angela Bassett, Lacy Chabert, Lake Bell, Eliza Dushku, Bijou Phillips, Haylie Duff, Kathy Griffin, Tracy Ross, Marlee Matlin, Shannon Elizabeth, Michelle Rodriguez, Faith Evans, Giuliana Depandi, Debbie Matenopoulos and Princess Ann Claire, are reportedly huge fans of City Lip Cosmetics.

There are other Hyaluronic acid boosting ?lip plumpers? on the cosmetic market including Lucky Lips which allegedly increases Hyaluronic acid levels by 148% just 48 hours after use. Other celeb Hyaluronic acid beauty favorites include Hydrating Gel Cream from Prada Beauty, a lightweight, sheer cream featuring Hyaluronic acid and Rest-A-Line Face Treatment by Joey New York, an anti-aging cream rich with Hyaluronic acid which helps the skin hold 1000 times its weight in water, causing a natural plumping effect. All in all, between facial injections and non-evasive beauty creams, it seems like there is much hope on the frontier for finding that elusive fountain of youth; for celebrities and for common folk, alike!

Hyaluronic Acid Resource is dedicated to promoting an understanding of Hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase Hyaluronic acid products. For more information go to E-Hyaluronicacid.com

Don?t want to look like a clown? Then get the low down on how to choose the correct blush for your skin type.

Step 1: Choose a Shade - Pinch your cheeks gently so they flush ?this is the blush tone that suits you. As a rule, light peach and pink flatters pale skin, apricot and terracotta give warmth to olive complexions, reddish and coral tones compliment darker skin. Cream and gels blend easily but use powder if your prone to acne.

Step 2: Contour with Colour ? If using powder blush, set foundation with translucent powder. Smile into a mirror, applying blush over the cheeks with a fingertip, brush or damp sponge, blending up and out. For powder, use a swirling motion over apples of the cheeks, blending up to the temples.

Step 3: Glow baby glow ? accentuate cheekbone contour with a little shimmer. Use cream highlighter with cream or gel blush. White or silver suits fair skin, bronze or berry suits darker complexions. Apply just above cheekbones, where light hits, then blend so there?s no visible line.

iheartbeauty favorite BLUSH products:

Want a luxurious & sophisticated blush for your apples? Try Guerlain: Radiant Blush. We're loving it due to the variety of shades, look & feel on our skin and of course who could forget the fancy case

Want a versatile product - that's easy on the budget, perfect for the eyes, cheeks AND lips. Try Clarins: Multi Blush. Its long lasting and excellent value.

Don't know your skin type? Want something that's light, small and easy to fit into your tiny Louis Vuitton clutch? Try Bobbi Brown: Cream Blush Stick. It's not only lifts up facial contours but its also Dermatologist tested.

Junalaine Tumang providing the latest Beauty & Styling tips inspired by celebrities at http://www.iheartbeauty.com.

Personal Trainer to the Stars!!

Celebrity Personal Trainers!!

Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?

Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer. Most of these celebrity trainers simply happened to be in the right place at the right time.

I had a close friend who was in a car accident. Since the insurance covered it, he went to see a chiropractor after the accident. During the first few visits, he and the chiropractor got to talking, and they hit it off. The chiropractor happened to know some celebrities, and just by knowing him, my friend got a gig training a star. Fortunately, my friend had a good knowledge base and was great at working with people, although the chiropractor had no real way of knowing this at the time. There was something in it for the chiropractor, though, in that he got a cut for recommending the my friend to the celebrity.

Mangers of celebrities would be doing their star clients a favor if they used a little more caution when hiring personal trainers and the like. As with any referral, a thorough screening and background check are in order before simply hiring a trainer on some other celebrity?s say-so. Unfortunately for the client, the endorsement by another famous person is often all it takes for an unqualified musclehead, who knows virtually nothing about how to work with people or train the human body, to get in the door.

Just Because They?re Famous Doesn?t Mean They?re Knowledgeable

I want to state that I am by no means bashing personal trainers who work with stars, or any individual?s personal trainer ? although it?s always important to find and hire a trainer with the highest level of education, experience, and certifications. Unfortunately, it?s not necessarily the people with the best qualifications, but rather those with the best marketing and biggest mouths who usually get all the attention. Take note: This DOES NOT MEAN they know a hill of beans about training. The thing about the lack of regulation in this field is that you don?t really have to be very well-qualified to get a job doing it. If you?re good at causing a big commotion and conveying confidence about your ability to make people feel good, you will succeed in the business, whether or not you can actually deliver on your promise.

Take a look at the industry and you?ll see that celebrity personal trainers are a dime a dozen now. All the biggest stars ? Britney Spears, P‑Diddy, J‑Lo, Oprah, Madonna, Tom Cruise ? have personal trainers. Even the trainers themselves are getting famous now, just because of their celebrity clients. Two of the most celebrated personal trainers are Bob Green, Oprah?s trainer, and Gunter, trainer to many celebrities.

I have watched many of these personal trainers on the news and listened to their advice about which diets work and which are the best nutrition products on the market. Trust me, their biggest gift is their ability to get in front of a camera to sell their products, because their advice is questionable, at best. Still, no one can argue their ability to generate millions of dollars because of their proximity to the rich and famous. The sad part is that they?re making a large portion of their money by exploiting millions of uneducated, unmotivated people, playing on their unrealistic desires to look like the next celebrity on the big screen.

We?re Not All Going to Look Like Supermodels or Professional Athletes

Let?s say you work really hard and you?re in the best shape of your life, but you still don?t look like your idealized image of the perfect man or woman. People, let?s be honest with each other. Not everyone is going to look like Pamela Anderson or Brad Pitt. Genetics play a big role in our looks, not to mention the cosmetic enhancements created through plastic surgery, air brushing, and camera tricks. Being healthy and fit doesn?t mean you will never have a little fat on your body. Looking great and feeling great without the aid of drugs, cosmetics, and surgery will take you to better places than any amount of fame will ever give you.

Before you decide you want to look like a cover girl or a superjock, it?s really important to get comfortable with yourself exactly as you are. Sure, you?re going to feel better as you lose weight and build muscle, but the you inside is going to be the same. Yes, your shapely new build may inspire confidence, but the raw materials of your personality are going to be exactly the same. Are you fundamentally happy with your life and who you are now ? or are you waiting around for external improvements to make you feel better on the inside? Just like the roots of a plant determine the quality of its fruit, it?s the invisible, internal stuff that determines the happiness of your external life.

Celebrities Whine & Complain Just Like Everybody Else

As a society, we?ve been trained to look up to people whose job it is to pretend everyday to be someone other than who they are. And because of the glitz and glamour associated with their Hollywood lives, we put them up on pedestals and give extra weight to what they say ? for no reason other than the fact that they?re famous.

I hate to break it to you, but I have trained some celebrities and stars ? and the truth is they are no different than you or I. Granted, it?s their job to look great all the time, so they spend a ton of time and money making sure they keep on looking good. But they whine and complain just as much as the rest of us. Wouldn?t you love to get paid to look good, rather than paying someone to help you look better?

Once upon a time, only celebrities hired personal trainers, in part because only celebrities could afford them, but also because looking good was viewed primarily as the arena of the famous. It?s good to know we regular folks are getting smarter, in that we?re beginning to realize just how important personal training is in the lives of everyone, not just famous people. If you think about how important a healthy body is to every aspect of your life, you might come to realize that a good trainer is more important than your hair dresser, your CPA, or even your mechanic. In fact, a personal trainer is a mechanic ? only the machine he or she works on is not a car, but the most important machine you will ever own: your body.

Personal trainers help keep you healthy by motivating you ? and the celebrities ? to get in shape and keep off the fat.

The Results of Quick-Fix Shape-Up Programs Never Last

I am constantly amazed when I hear celebrities and their personal trainers promoting their diets and/or nutritional products. If the alleged ?professionals? holding the media limelight still don?t know how the body functions (and far too many of them don?t), it?s no wonder our nation just keeps on getting fatter. There are two significant problems with quick-fix formats for training and nutrition. First, these extreme exercise and diet regimens that quickly get stars in phenomenal shape for a movie role or a tour are terrible for the body. Yet many celebrities are willing to do whatever it takes to get in shape as quickly as possible because they know their jobs could be on the line. Secondly, regular people, fans of these fabulous-looking stars, try to follow the celebrities? diet and exercise programs, only to wind up failing, both because they cannot keep up the extreme regimens and because the programs are unnatural and impossible to sustain for any length of time.

Remaining super-lean year-round can be challenging, especially if you?re on an exercise program that leans you down in as little as 8 to 12 weeks, such as a bodybuilder?s diet and exercise regimen. This process can get you looking phenomenal for a day or two, but I guarantee it won?t last much beyond that, because our bodies simply cannot function at that level for any sustained period of time. However, you can achieve these results and stay super-lean year-round with a lifestyle change that incorporates healthy meals and regular exercise. A program like this is geared to burn fat as opposed to primarily building muscle, unlike the regimens celebrity personal trainers often put their star clients on.

The thing is, short-term training programs to get in shape for a one- or two-day event (like a bodybuilding contest) do work, but because they occur at an unnaturally rapid pace, they cannot be carried out for any real length of time, at least not without doing serious harm to the body. But sure enough, most celebrity personal training programs are designed around this quick-fix process because so few personal trainers really understand anatomy and human kinetics, the science of how the human body functions. There are well-educated trainers ? they just happen to be unfortunately rare. I have worked in the industry for many years, and seldom encounter other trainers who have degrees or even quality certifications, or who continue to develop their education and expand their knowledge about human function and performance. In this unregulated industry, no one is checking to see if personal trainers are performing any kind of continuing ed ? and I promise you, most are not.

All this is not to say that you should not hire a personal trainer. Hell, even personal trainers who know hardly anything about creating a quality exercise or nutrition program still can create an environment where you can get in great shape. They can motivate you to achieve better health and make much further progress than you would likely ever accomplish on your own. Almost any personal trainer is better than no personal trainer. Almost.

Differing Levels of Training Experience ? and Results

Certainly there are people reading this who feel they can do it ? the fitness program and healthy diet ? all on their own. More power to anyone who can create a healthy eating plan, incorporate a weight training routine, and practice a regular cardio regimen on their own. Please know, however, you are the extreme exception. For many people, the problem isn?t in creating the program or even finding the discipline to commit to it. The problem is that in trying to do it all themselves, they are creating the wrong program for the results they wish to achieve. These are the folks who train regularly, yet see little or no results. They then get frustrated and quit, thinking they have tried everything when it comes to losing fat, that they simply must not be disciplined enough ? when, in reality, discipline has very little to do with it.

There also are those who think they know a lot because they?ve achieved great results on their own, when in actuality, they?ve just been blessed with good genes and would benefit by doing almost any kind of exercise. Most of your models, movie stars, and celebrities fall into this category, so any exercise and nutritional program a personal trainer gives them is likely to work like a charm. Under the guidance of a knowledgeable personal trainer and certified nutritionist, these people would see more and better results than they had ever dreamed possible. And the best part would be that the results would last, rather than simply providing the short-term fix they?ve become used to.

Lastly, of course, are the people who don?t care about their health, don?t have time to exercise, or never exercise, because exercise hurts, they hate to sweat, or their self-esteem is in the toilet and they figure it?s a waste of time to even try. While this sort of personal apathy toward preserving one?s health through exercise and proper eating may seem like no one?s business but the individual?s, it really is a very selfish act. Treating your body well, including getting regular exercise and eating healthy food, is the most unselfish thing you can do. Think about it ? if you don?t take care of yourself now, sooner than later, others will have to take care of you. Since you were too lazy, busy, or depressed to invest the time or energy in staying healthy, you will, inevitably, make others suffer.

A Qualified Trainer Will Tailor a Program to Meet Your Needs

If companies and governments were wise, personal trainers would be mandatory and health insurance would cover them. Well, a guy can dream, can?t he? Seriously, even if you only see a trainer once a week ? or even once a month ? to check in and make sure you?re performing your exercises properly, it?s better than not seeing one at all.

Take the time to do the research, and then invest in a qualified trainer who is knowledgeable about how to help you achieve your personal goals. If you have a special need ? a back injury, joint problems, limited range of motion ? find someone who can address your issues specifically. Don?t jump on the latest celebrity trainer bandwagon, just because the person is a trainer to the stars. Find a personal trainer who knows how to train your human body and get you results.

Fame Doesn?t Equal Expertise ? Particularly in the Health & Fitness Industry

Celebrity personal trainers, spokesmodels, movie stars, athletes, and other rich and famous people probably got where they are because they?re great at what they do. That does not mean you should follow their advice about health and nutrition. You probably wouldn?t ask a plumber advice about how to change your car?s oil, would you? Likewise, celebrities may look good, but that doesn?t mean they ? even celebrity trainers ? know anything about proper exercise and nutrition. Hire a health, fitness, and nutrition professional. They are the only people whose advice you should take regarding these subjects. Even medical doctors generally are not the best advocates for proper fitness and nutrition, because they are trained in specific fields and seldom are aware of how all the parts of the body work and move in cooperation.

Have you ever noticed how some of the famous people dishing health advice are not even in that great of shape? Why would you take advice from someone who isn?t in peak physical condition? That?s like getting your hair cut by a stylist with a bowl cut or having a gap-toothed orthodontist install your braces. Not to mention that anyone can look great, but still feel terrible because they achieved their looks through an unhealthy method.

Research Pays Off When Searching for a Qualified Trainer

The thing is, you don?t know what you don?t know. As a result, many people fall into the trap of buying the baloney stars like Britney Spears, Oprah, and Dr. Phil are selling. And even though a star might actually have a fabulous, incredibly knowledgeable trainer, a lot can be misinterpreted between the time the trainer offers exercise or diet specifics to his celebrity client and the time that celebrity repeats the info to his or her adoring public. It?s like that game of Telephone you played when you were a kid ? by the time the information reaches you, it has turned into misinformation.

How do you know who to believe anyway? One star says they got great results by simply lifting weights and eating fewer calories. The next celebrity says they lost tons of weight by eating a low-fat diet high in protein. Another famous somebody swears by a daily swim, lots of veggies, and whole lot of good carbs. Arghhhhhh!!!! It all sounds confusing as hell. And, in a way, it is.

A program that?s right for a size-2 supermodel probably is not right for a heavy stay-at-home mom who is just now learning to incorporate any exercise into her day. The proper program for an individual depends on his or her biochemistry and the specific way their body functions. Understanding human kinetics is not as easy as A-B-C. When it comes to the human body, there may be many underlying reasons why one person begins a simple walking program and, voila, they look phenomenal, while another person runs, lifts weights, and kills themselves in the gym, only to step on the scale and find they?ve gained another pound.

The human body is awash in mysteries, and a good personal trainer will help you solve yours so you can lose all the fat you want and add all the muscle you desire. Again, personal training is all about you and your results. And even if all your exercise and effort don?t drop a pound off you ? if you see no noticeable changes ? know that the exercise is benefiting your body and your health, and it would be stupid to discontinue your program. Rather than quit, find someone to help you fine-tune your regimen so you can begin to see the results from all your hard work.

The main thing is this: Don?t follow someone?s advice just because they claim to be a personal trainer to the stars or charge $300 an hour. None of that means their program will get you the results you want. There are no healthy quick fixes. Get on a quality exercise program and eat properly, period. Don?t waste time, money, or energy, only to become frustrated. Do the research and hire a professional who can give you sensible advice that will get you on your way to looking good and feeling great.

Mangers and Agents for Celebrity Personal Trainers: Consult with a professional call me and I can find you the best personal trainer for your star, celebrity, Athlete, or yourself.

Scott White is a certified personal trainer and nutritionist located in Scottsdale, Arizona. For more information about nutrition and fitness, reach Scott at 480-628-1607 or swhite@personalpowertraining.net. Also: http://www.personalpowetraining.net.

From celebrities like Britney Spears, Jessica Simpson, and Angelina Jolie, these celebrity sedu hair styles have become more popular than ever. Proving to be this summer?s big fashion trend these sedu hairstyles are the must have for ever fashion conscious person.

You?ve seen then on the catwalks, you probably even seen pictures of sedu hairstyles in magazines but how do you get to have these fantastic looks?

Celebrity sedu hair styles are something that all fashion conscious women are looking to create and the good news is that now you can. With the introduction of the new sedu hair straightening iron you too can create celebrity sedu hairstyles and without the need for a highly trained hair stylist.

It really is simple and easy to do and once you have your sedu hair straightener you are well on your way. Paris Hilton sedu hairstyles, Britney Spears sedu hairstyles can all be yours in just a few simple steps. If you?re fashion conscious and want to look like the stars then you will need to know how the stars are getting their fabulous sedu hairstyles.

The most popular celebrity sedu hair styles to date have been Jennifer Aniston sedu hair styles and Jennifer Lopez sedu hairstyles but now nearly all the celebrities are following in their footsteps and sporting sedu hairstyles. If you want to join the celebrities and create your very own sedu hairstyles then you will need to purchase a sedu hair straightener. With this revolutionary new straightening iron you will be able to create celebrity sedu hair styles of your very own and from the comfort of your own home. From the popular flick sedu hairstyles to the chic and messy sedu hairstyles you will be able to recreate them all in your own hair.

Join ranks with the celebrities now and start creating your own sedu hairstyles with the sedu hair straightening iron. Who knows you could be the next celebrity.

All about hair styles from the best hair stylists. Check it out - Celebrity Sedu Hair Styles Guide. All about Hair styles on http://your-hair-style.com.

In order to get the best from your sedu hair straightener, I have compiled a list of the best sedu ceramic hair straightener tips. Whether it?s achieving perfect celebrity sedu hairstyles such as the Jennifer Lopez sedu hair, the Jennifer Aniston sedu look, or even the Hilary Duff sedu hair style, these sedu ceramic hair straightener tips will have you looking like a celebrity in no time.

Before Use:

Tip 1:Always shampoo, condition, and blow dry your hair before using the sedu hair straightener as grease and excess oils will cook and burn if not removed before use.

Tip 2: Always use the correct temperature setting for your hair type to avoid hair damage. The sedu hair straightener comes with adjustable temperatures; use the low temperature setting on your sedu hair iron if your hair is bleached, damaged, or thin and the high setting for thick, course, uncontrollable, or stubborn hair.

Tip 3:To achieve the best results from your sedu hair straightener it is worth knowing that there are a variety of widths available for the ceramic plates of the sedu hair iron and choosing the best width for your hair will give you the best results. The best width to aim for is a maximum width of 1.5?.

Using Your Sedu Hair Straightener:

Tip 1:Remember it only takes 25 seconds for the sedu hair iron to heat up.

Tip 2: Separate your hair into sections and start with the bottom layer, gradually letting more hair down until complete.

Tip 3:You will only need to pass the sedu hair straightener over your hair once or maybe twice compared with other models.

Tip 4:Do not touch your hair immediately after passing your sedu hair iron over it as your hair will be extremely hot.

Perfect Styles:

The sedu ceramic hair straightener tips listed below are designed to help you to achieve perfect results and those all important celebrity sedu hairstyles.

Tip 1:The Sleek flip sedu hairstyle is simple and easy to create and looks great on anyone from a business woman to an energetic young woman. Using your sedu flat iron, straighten your hair and then take the ends and flip them either in or out to achieve this casual yet sleek look.

Tip 2:The casual chic sedu hairstyle. This sedu hairstyle is very quick and simple to achieve and this one also allows you to show off your face. Once you have straightened your hair using your sedu hair straightener, brush your hair into a pony tail leaving a little hair at the front of your face which you can mould using either your hands or a brush. This sedu hairstyle looks great during the day or for partying at night.

Tip 3:The messy twist is a sedu hairstyle that is very common among business women and one that is also very easy to create. Using your sedu hair iron, straighten your hair, then take the back section of hair, make a twist and secure it with pins. Next take the side sections of your hair creating mini twists which are attached to the back twist and secured with pins. To complete the look pull out some hair sections around the face and mould using a brush or your hands. This look should be finalized with some holding spray.

So there you have it, the best sedu ceramic hair straightener tips. Follow these and you are sure to have great sedu hairstyles.

Find the best place to get the Sedu, reviews and much more info only on Sedu Ceramic Hair Straightener tips. Find more info on Sedu hair straightener on TiGilet

We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the ?money shot? doesn?t tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are they? They are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to live life out loud.

We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in ?Clueless?. We have seen Angela Bassett evolve from a muscle-built Tina Turner in ?What?s Love Got to Do With It? to a lean and fit beauty in How Stella Got Her Groove Back. We?ve glared at the ripped muscles of Blair Underwood and Pierce Brosnan.

So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting waste from the system. It is the largest internal organ in the body and often times we ignore it.

There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cells?also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue. Damaged cells cause skin (the largest external organ)to wrinkle and acne due to free radicals. Damaged cells cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.

Unlike celebrities, many of us can?t afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.

Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruits. The key is eating these foods in the right combination throughout the day in order to maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.

Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to ?trick? the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.

The truth is, we can live our lives leaping from one fad diet to the next. If we continue on the path of yo-yo dieting, we will never lose weight permanently and maintain optimal health. However, we can choose a different more healthful path by learning how to maintain optimal liver health. Through optimal liver health, many people have lost 10 pounds in just two weeks. Some people have lost 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now. At the age of 31, I am often mistaken for about 19.

Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. It?s not too late.

*Carmellita Brown, a 5-year practicing Wellness Coach, has provided an online course in a Virtual Classroom setting to help you learn the scientifically-proven and holistic weight-loss system revealed in this article. Carmellita provides step-by-step instruction on how to lose weight, reverse the aging process, maintain your youthful vigor, and get fit. The course ?Lose Weight While Becoming Wellness Coach? is available at http://universalclass.com/i/crn/9478.htm. The course includes a 2-week fast start program including recipes, eating plan, and an easy to follow fitness program to help you lose weight now! Course also provides a weight-loss consultation and an open forum to ask as many questions as you need answered.

Carmellita is also the instructor for the online course Abundance Training 101: The Universal Law of Abundance located at http://universalclass.com/i/crn/14056.htm.

Many of the most famous celebrities in both television and movies are sporting Sedu Hairstyles. Celebrity Sedu hairstyles are one of the many latest fashion trends to come out of Hollywood. What makes the celebrity Sedu hairstyles unique though? Why are the Sedu hairstyles so popular?

The celebrity Sedu hairstyles are very popular for a lot of women who have naturally curly hair, or thicker and more course hair. Many celebrities like Jennifer Lopez, Halle Barry, Angelina Jolie and many others do not have natural long smooth and flowing hair like you constantly see them sporting on television and in movies. The secret of many movie stars is their celebrity Sedu Hairstyles. Why would they choose Sedu hairstyles though?

The celebrity Sedu hairstyles are very popular for a reason. The Sedu hairstyles are created using the Sedu Hair Iron. The Sedu hair iron is uniquely designed and patented using ceramic plates that are actually made of tourmaline crystals. These are combined with a negative ionic charge in order to remove static from the hair. This alleviates the problems of cling in their celebrity Sedu Hairstyles. The end result is a Sedu Hairstyle that will last longer and look better than any other.

How do the celebrity Sedu hairstyles last longer and why? The patented ionic technology of the Sedu hair iron increases the hold in the hair. While this may not seem plausible at first, let us see why. Between the patented tourmaline ceramic plates and infrared heating technology the Sedu flat iron actually molds the hair. The celebrity Sedu hairstyles last longer because there is no need (On most Sedu Hairstyles) for hairspray or other chemicals, which often fail when exposed to heat or light.

What about dyed hair? Actors and actresses frequently have to dye their hair and change their celebrity hairstyles in order to fit better in certain roles. The Sedu flattener Iron is designed so that there is no conflict with dyes or tints normally used in hair coloring. The celebrity Sedu hairstyles you see can be done with any color or variety of hair.

Many ethnic actresses are big fans of the celebrity Sedu hairstyle. Often the desired result is simply to straighten curly, unruly or kinky hair. The Sedu hair iron?s unique patented design and construction make it ideal for this use. Many of the celebrity Sedu hairstyles you have seen are a direct result of using nothing more than the Sedu hair iron and little or nothing else.

Whether the celebrity and the celebrity Sedu Hairstyle in question is on Jennifer Aniston, Jennifer Lopez, Pamela Anderson (C?mon, you didn?t think her hair was naturally that way did you?) or one of the many other celebrity Sedu hairstyles being seen more and more among Hollywood?s elite, you can be sure the Sedu celebrity hairstyle was created using a quality made Sedu Hair Iron. If you want to make your own hair style comparable to the many celebrity Sedu Hairstyles, the first step is get your own Sedu hair Iron. The possibilities for your Sedu hairstyles or even celebrity Sedu hairstyles really are limited only by your imagination.

For more information about how to create your very own Sedu Hairstyle, please go to Sedu Hairstyles

Talia Phillips is a Professional Writer & Researcher. For more information about Sedu Hairstyles, Pictures & Beauty Tips, please go to Sedu Hairstyles

What is a celebrity diet and who follows them? The term ?celebrity diet? is used to refer to any diet that is recommended by celebrities. There is no single, concrete diet that all celebrities use. To be completely honest, celebrity diets are simply low-carb/low calorie diets that are not the most viable way to a permanent, healthier lifestyle. One would be best advised to eat a balanced diet that ensures plenty of fruits, vegetables, and lean protein, as well as hearty, unprocessed grains and breads. One of the worst examples of a so-called celebrity diet is the Original Hollywood Celebrity Diet drink.

I?m sure many of you have been to the drug store and have seen it. Given just two days, this juice mix will have you lose as much as 10 pounds. Surprisingly, even the most cynical have emerged nearly 10 pounds lighter after drinking only 400 calories a day. And, yes, I did say 400 calories A DAY. Not 1500-2000, but 400. Not so surprising is the fact that once you return to any sort of normal eating patterns, even if you make the necessary, healthy adjustments, you still gain it back almost instantaneously. However, I would doubt any celebrities shop where I shop and would buy such a gimmicky product. They have trendier means to meet their fitness goals.

Some celebrities swear by a raw foods diet while others claim that the Zone diet helped to shed their excess pounds. Unfortunately for the regular folks, the celebrities? entire livelihood depends on their image and so they can easily afford to work out hours a day with a trainer and hire a personal chef to prepare all of their meals. We have to work a little harder, not all meals will be perfect, and not all workouts will be a success, but as long as we stay in the fight and continue to make progress at however slow of a rate, we will be working tenfold than what those in Hollywood have to do. You know why? It?s because we are doing it ourselves. And quite frankly, I would never advise any client, no matter their fitness level, to work out for hours at a time. The best diet to follow is not what works for your favorite celebrity in hopes of achieving identical results, but to eat responsibly. And although it sounds clich?, eating in moderation is the best dietary advice that one can be given.

All of the various diets out there are either low carbohydrate in order to control insulin levels, low fat in hopes of cutting cholesterol and cardiovascular ailments, or low calorie for those impatient ones wanting instant gratification that cannot be maintained. These are all too restrictive and difficult to maintain for many people. This is another reason as to why your diet should focus on making better choices the majority of the time, but never ruling out foods. Even though donuts are the worst food out there, it won?t do any notable harm if an active individual eats one every so often, but not every day, because by then, moderation will have been tossed out the window. To make a long story short, keep your fitness goals attainable and your meals balanced, small, and frequent, and you will soon be looking at a new you.

Learn more about fad diets and find out which is the best diet for your permanent weight loss at PhenForum.com, the place to learn about Phentermine online and healthy weight loss! Join our support group for free and find your own weight loss buddy. Learn how to lose weight and keep it off forever!

Paris the Heiress is famous for her too many scandals as well as for the controversial Paris Hilton Sedu hairstyles. It seems that Paris Hilton had everything ? Sedu short hair styles and long ones. We are proud to declare that Paris Hilton may join the Sedu celebrity hair styles club.

Before we learn more about the Paris Hilton sedu hairstyles we are obliged to give you a short description of Miss Hilton. She was born on 1981 as the proud and rich grad daughter of Conrad Hilton the founder of the Hilton hotels.

Paris Hilton likes celebrities ? You may ask Leonardo DiCaprio and Edward Furlong or watch her famous sex tape. Some say she is a trouble maker and recently Sir Elton john banned her from future Oscar parties. You can guess why.

Following is a description of some of the famous Paris Hilton Sedu Hairstyles:

1. New style bob cut ? In my opinion, this his the best Sedu short hair style Paris Hilton goes with. The length of her hair is just above the shoulder and the combination of her beautiful face and this round haircut is almost perfect.

2. A wax funky style haircut ? This Paris Hilton Sedu hairstyle is unique. It is a typical Sedu celebrity hair style but not typical at all for Paris Hilton. The hair is pinned tightly back and high giving her a princess look.

3. Long blond hair. Probably the most common Paris Hilton Sedu hairstyle is long hair extensions hairstyle.

4. Half up half down Sedu celebrity hairstyle ? This is a relatively easy to make hairstyle and one of the pretty ones. This Paris Hilton hairstyle looks much more natural than the other ones.

By the way, according to the latest rumors from Paris Hilton hair stylists and hair dressers, her hair is in a bad condition because of the constant makeovers and changes it is going through.

Read more about celebrity hairstyles on Paris Hilton Sedu hairstyles secrets or find valuable hair styles info on Sedu celebrity hairstyles on TiGilet.